Two oscillating plates send vibrations through your body causing your muscles to contract to keep your body balanced.

 

 more muscle tone =  more calories  burnt

Over 10,000 muscle contractions in 10 minutes

10minutes of WBVT = 60minutes of regular toning

work 95% of your muscle fibres as opposed to the 45% that regular muscle  toning exercises do. 

        Good Vibrations Health studios - vibration training at its best!   Established 2005 

        Good Vibrations Health studios - vibration training at its best!   Established 2005 

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